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4 Minutes Workouts

4 Minutes Total Body Conditioning Home Workout

Hello! This is a super effective 4 minutes workout! It’s a full body, bodyweight circuit, really simple to perform. You only need a timer to set a 20 seconds cycle of workout and a 10 seconds cycle of rest. There will be eight exercises, so this is another one of the 4 minutes workouts. SEE […]

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4 Minutes Workouts

4 Minutes Total ABS Home Workout

Today you will get a really cool total abs workout. Easy to perform, whatever you are, beginner or advanced, doesn’t matter if you are at home or in any other place. This workout it’s a tabata style workout, so you will need to set up your timer: 20 seconds workout and 10 second rest. There […]

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4 Minutes Workouts

4 Minutes Middle ABS Workout

Here is a video of an amazing 4 minutes home workout circuit, especially for middle and upper abs. All you need is a timer. Please make sure you get a proper warm up before doing this workout. It’s important that you have a good diet and a proper hydration. To perform this workout you only […]