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4 Minutes Workouts

4 Minutes Upper Body Toning Home Workout

In the post below I will show you guys a nice bodyweight home workout. It’s another one in the 4 minutes workouts. Yes, still HIIT, still Tabata training. If you want to know the benefits of a daily four minutes workout, you can check these studies HERE. You need to get a good warm up […]

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4 Minutes Workouts

4 Minutes Fat Loss Home Workout

In this post I will show you a great home workout circuit that only lasts 4 minutes. You can convince yourself what are the main benefits of a daily 4 minutes workout. See here the benefits of 4 minutes workouts. The today’s workout is about a good fat loss. You only need four minutes, so […]

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4 Minutes Workouts

4 Minutes Total Body Conditioning Home Workout

Hello! This is a super effective 4 minutes workout! It’s a full body, bodyweight circuit, really simple to perform. You only need a timer to set a 20 seconds cycle of workout and a 10 seconds cycle of rest. There will be eight exercises, so this is another one of the 4 minutes workouts. SEE […]

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4 Minutes Workouts

4 Minutes Legs Home Workout

In this article you will see a cool video of 4 minutes legs home workout. It’s simple, it’s for everybody! You only need to follow the video. The procedure it’s really simple: 20 seconds workout, 10 seconds rest. All workout will only be 4 minutes, because we know that time is important. So basically you […]