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4 Minutes Workouts

4 Minutes Workout: Home Step Training

Giving the actual context in the whole world, it’s better and safer to stay at home and work from home, and why not, do a home workout.

Categories
4 Minutes Workouts

4 Minutes Full Body Shredding Home Workout

Today I got another video in the 4 minutes workouts series. We will have an awesome shredding circuit for the entire body. If you want to know why is good for you to perform a daily 4 minutes HIIT circuit, please go ahead and read these studies. Today we will train lower body and upper […]