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4 Minutes Workouts

4 Minutes Lower Body Fat Loss Home Workout

In today’s video I will show you guys a great lower body fat loss home circuit. I guess by now you already know the main benefits of fast workouts, 4 minutes workouts performed on a daily basis for at least 10 weeks, can make magic :). Read here the studies! Today’s video is a short […]

Categories
4 Minutes Workouts

4 Minutes Upper Body Toning Home Workout

In the post below I will show you guys a nice bodyweight home workout. It’s another one in the 4 minutes workouts. Yes, still HIIT, still Tabata training. If you want to know the benefits of a daily four minutes workout, you can check these studies HERE. You need to get a good warm up […]

Categories
4 Minutes Workouts

4 Minutes Fat Loss Home Workout

In this post I will show you a great home workout circuit that only lasts 4 minutes. You can convince yourself what are the main benefits of a daily 4 minutes workout. See here the benefits of 4 minutes workouts. The today’s workout is about a good fat loss. You only need four minutes, so […]