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4 Minutes Workouts

4 Minutes Fat Loss Home Workout

In this post I will show you a great home workout circuit that only lasts 4 minutes. You can convince yourself what are the main benefits of a daily 4 minutes workout. See here the benefits of 4 minutes workouts. The today’s workout is about a good fat loss. You only need four minutes, so […]

Categories
4 Minutes Workouts

4 Minutes Total ABS Home Workout

Today you will get a really cool total abs workout. Easy to perform, whatever you are, beginner or advanced, doesn’t matter if you are at home or in any other place. This workout it’s a tabata style workout, so you will need to set up your timer: 20 seconds workout and 10 second rest. There […]