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4 Minutes Workouts

4 Minutes Cardio Punch Home Workout

What’s up? Today’s video is about 4 minutes cardio punch workout! this would step up your punching and, of course, your cardio :). If you want to check out the benefits of daily 4 minutes workouts, there are plenty of studies, you can find some RIGHT HERE! Please don’t forget to perform a proper warm […]

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4 Minutes Workouts

4 Minutes Lower Body Fat Loss Home Workout

In today’s video I will show you guys a great lower body fat loss home circuit. I guess by now you already know the main benefits of fast workouts, 4 minutes workouts performed on a daily basis for at least 10 weeks, can make magic :). Read here the studies! Today’s video is a short […]

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4 Minutes Workouts

4 Minutes Killer Core Home Workout

This video will show you how to improve your core! If you are here, then you already know the main benefits of daily 4 minutes workouts. You can always check back and read them here. Today we will work on our waist, on our middle section of the body! The exercises are at an intermediate […]

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4 Minutes Workouts

4 Minutes Total ABS Home Workout

Today you will get a really cool total abs workout. Easy to perform, whatever you are, beginner or advanced, doesn’t matter if you are at home or in any other place. This workout it’s a tabata style workout, so you will need to set up your timer: 20 seconds workout and 10 second rest. There […]

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4 Minutes Workouts

4 Minutes Legs Home Workout

In this article you will see a cool video of 4 minutes legs home workout. It’s simple, it’s for everybody! You only need to follow the video. The procedure it’s really simple: 20 seconds workout, 10 seconds rest. All workout will only be 4 minutes, because we know that time is important. So basically you […]

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4 Minutes Workouts

4 Minutes Lower ABS Home Workout

In this article I will show you an amazingly simple circuit for abdominals. 4 Minutes is all you need. The procedure is really simple. You only need a timer and a place to workout. It can be your home, your office, or even in the park. It’s a simple bodyweight circuit. You will have 20 […]