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4 Minutes Workouts

4 Minutes Cardio Punch Home Workout

What’s up? Today’s video is about 4 minutes cardio punch workout! this would step up your punching and, of course, your cardio :). If you want to check out the benefits of daily 4 minutes workouts, there are plenty of studies, you can find some RIGHT HERE! Please don’t forget to perform a proper warm […]

Categories
4 Minutes Workouts

4 Minutes Legs Home Workout

In this article you will see a cool video of 4 minutes legs home workout. It’s simple, it’s for everybody! You only need to follow the video. The procedure it’s really simple: 20 seconds workout, 10 seconds rest. All workout will only be 4 minutes, because we know that time is important. So basically you […]