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4 Minutes Workouts

4 Minutes Cardio Punch Home Workout

What’s up? Today’s video is about 4 minutes cardio punch workout! this would step up your punching and, of course, your cardio :). If you want to check out the benefits of daily 4 minutes workouts, there are plenty of studies, you can find some RIGHT HERE! Please don’t forget to perform a proper warm […]

Categories
4 Minutes Workouts

4 Minutes Full Body Shredding Home Workout

Today I got another video in the 4 minutes workouts series. We will have an awesome shredding circuit for the entire body. If you want to know why is good for you to perform a daily 4 minutes HIIT circuit, please go ahead and read these studies. Today we will train lower body and upper […]