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4 Minutes Workouts

4 Minutes Cardio Punch Home Workout

What’s up? Today’s video is about 4 minutes cardio punch workout! this would step up your punching and, of course, your cardio :). If you want to check out the benefits of daily 4 minutes workouts, there are plenty of studies, you can find some RIGHT HERE! Please don’t forget to perform a proper warm […]

Categories
4 Minutes Workouts

4 Minutes Killer Core Home Workout

This video will show you how to improve your core! If you are here, then you already know the main benefits of daily 4 minutes workouts. You can always check back and read them here. Today we will work on our waist, on our middle section of the body! The exercises are at an intermediate […]