Categories
4 Minutes Workouts

4 Minutes Total ABS Home Workout

Today you will get a really cool total abs workout. Easy to perform, whatever you are, beginner or advanced, doesn’t matter if you are at home or in any other place. This workout it’s a tabata style workout, so you will need to set up your timer: 20 seconds workout and 10 second rest. There […]

Categories
4 Minutes Workouts

4 Minutes Lower ABS Home Workout

In this article I will show you an amazingly simple circuit for abdominals. 4 Minutes is all you need. The procedure is really simple. You only need a timer and a place to workout. It can be your home, your office, or even in the park. It’s a simple bodyweight circuit. You will have 20 […]