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4 Minutes Workouts

4 Minutes Total Body Fat Killer Workout

4 Minutes Workouts – videos. Here is an amazing fast workout, quick circuit, video tutorial. Everybody should know the main benefits of daily HIIT / Tabata short workouts. You can see some studies here. Totay’s workout is a great toning, fat killer for the entire body! There are some easy exercises, simple to perform. My […]

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4 Minutes Workouts

4 Minutes Killer Core Home Workout

This video will show you how to improve your core! If you are here, then you already know the main benefits of daily 4 minutes workouts. You can always check back and read them here. Today we will work on our waist, on our middle section of the body! The exercises are at an intermediate […]

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4 Minutes Workouts

4 Minutes Full Body Shredding Home Workout

Today I got another video in the 4 minutes workouts series. We will have an awesome shredding circuit for the entire body. If you want to know why is good for you to perform a daily 4 minutes HIIT circuit, please go ahead and read these studies. Today we will train lower body and upper […]

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4 Minutes Workouts

4 Minutes Upper Body Toning Home Workout

In the post below I will show you guys a nice bodyweight home workout. It’s another one in the 4 minutes workouts. Yes, still HIIT, still Tabata training. If you want to know the benefits of a daily four minutes workout, you can check these studies HERE. You need to get a good warm up […]

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4 Minutes Workouts

4 Minutes Fat Loss Home Workout

In this post I will show you a great home workout circuit that only lasts 4 minutes. You can convince yourself what are the main benefits of a daily 4 minutes workout. See here the benefits of 4 minutes workouts. The today’s workout is about a good fat loss. You only need four minutes, so […]

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4 Minutes Workouts

4 Minutes Total Body Conditioning Home Workout

Hello! This is a super effective 4 minutes workout! It’s a full body, bodyweight circuit, really simple to perform. You only need a timer to set a 20 seconds cycle of workout and a 10 seconds cycle of rest. There will be eight exercises, so this is another one of the 4 minutes workouts. SEE […]

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4 Minutes Workouts

4 Minutes Lower ABS Home Workout

In this article I will show you an amazingly simple circuit for abdominals. 4 Minutes is all you need. The procedure is really simple. You only need a timer and a place to workout. It can be your home, your office, or even in the park. It’s a simple bodyweight circuit. You will have 20 […]