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4 Minutes Workouts

4 Minutes Total Body Fat Killer Workout

4 Minutes Workouts – videos. Here is an amazing fast workout, quick circuit, video tutorial. Everybody should know the main benefits of daily HIIT / Tabata short workouts. You can see some studies here. Totay’s workout is a great toning, fat killer for the entire body! There are some easy exercises, simple to perform. My […]

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4 Minutes Workouts

4 Minutes Cardio Punch Home Workout

What’s up? Today’s video is about 4 minutes cardio punch workout! this would step up your punching and, of course, your cardio :). If you want to check out the benefits of daily 4 minutes workouts, there are plenty of studies, you can find some RIGHT HERE! Please don’t forget to perform a proper warm […]

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4 Minutes Workouts

4 Minutes Full Body Shredding Home Workout

Today I got another video in the 4 minutes workouts series. We will have an awesome shredding circuit for the entire body. If you want to know why is good for you to perform a daily 4 minutes HIIT circuit, please go ahead and read these studies. Today we will train lower body and upper […]

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4 Minutes Workouts

4 Minutes Fat Loss Home Workout

In this post I will show you a great home workout circuit that only lasts 4 minutes. You can convince yourself what are the main benefits of a daily 4 minutes workout. See here the benefits of 4 minutes workouts. The today’s workout is about a good fat loss. You only need four minutes, so […]

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4 Minutes Workouts

4 Minutes Total Body Conditioning Home Workout

Hello! This is a super effective 4 minutes workout! It’s a full body, bodyweight circuit, really simple to perform. You only need a timer to set a 20 seconds cycle of workout and a 10 seconds cycle of rest. There will be eight exercises, so this is another one of the 4 minutes workouts. SEE […]

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4 Minutes Workouts

4 Minutes Middle ABS Workout

Here is a video of an amazing 4 minutes home workout circuit, especially for middle and upper abs. All you need is a timer. Please make sure you get a proper warm up before doing this workout. It’s important that you have a good diet and a proper hydration. To perform this workout you only […]