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4 Minutes Workouts

4 Minutes Total Body Fat Killer Workout

4 Minutes Workouts – videos. Here is an amazing fast workout, quick circuit, video tutorial. Everybody should know the main benefits of daily HIIT / Tabata short workouts. You can see some studies here. Totay’s workout is a great toning, fat killer for the entire body! There are some easy exercises, simple to perform. My […]

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4 Minutes Workouts

4 Minutes Full Body Shredding Home Workout

Today I got another video in the 4 minutes workouts series. We will have an awesome shredding circuit for the entire body. If you want to know why is good for you to perform a daily 4 minutes HIIT circuit, please go ahead and read these studies. Today we will train lower body and upper […]

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4 Minutes Workouts

4 Minutes Lower ABS Home Workout

In this article I will show you an amazingly simple circuit for abdominals. 4 Minutes is all you need. The procedure is really simple. You only need a timer and a place to workout. It can be your home, your office, or even in the park. It’s a simple bodyweight circuit. You will have 20 […]