Giving the actual context in the whole world, it’s better and safer to stay at home and work from home, and why not, do a home workout.
4 Minutes Workouts – videos. Here is an amazing fast workout, quick circuit, video tutorial. Everybody should know the main benefits of daily HIIT / Tabata short workouts. You can see some studies here. Totay’s workout is a great toning, fat killer for the entire body! There are some easy exercises, simple to perform. My […]
What’s up? Today’s video is about 4 minutes cardio punch workout! this would step up your punching and, of course, your cardio :). If you want to check out the benefits of daily 4 minutes workouts, there are plenty of studies, you can find some RIGHT HERE! Please don’t forget to perform a proper warm […]
Today I got another video in the 4 minutes workouts series. We will have an awesome shredding circuit for the entire body. If you want to know why is good for you to perform a daily 4 minutes HIIT circuit, please go ahead and read these studies. Today we will train lower body and upper […]
Hello! This is a super effective 4 minutes workout! It’s a full body, bodyweight circuit, really simple to perform. You only need a timer to set a 20 seconds cycle of workout and a 10 seconds cycle of rest. There will be eight exercises, so this is another one of the 4 minutes workouts. SEE […]