In the post below I will show you guys a nice bodyweight home workout. It’s another one in the 4 minutes workouts. Yes, still HIIT, still Tabata training.
If you want to know the benefits of a daily four minutes workout, you can check these studies HERE.
You need to get a good warm up before performing this circuit. You will have 8 exercises, 20 seconds workouts, 10 seconds rest.
SEE ALSO: 4 Minutes Fat Loss Home Workout
See the video:
If you liked this workout please share it with your friends, by doing this you will help me do more workouts. Also, I would love to know your thoughts in the comment section. Thanks!
SEE ALSO: 4 Minutes Middle ABS Workout