4 Minutes Workouts – videos. Here is an amazing fast workout, quick circuit, video tutorial. Everybody should know the main benefits of daily HIIT / Tabata short workouts. You can see some studies here.
Totay’s workout is a great toning, fat killer for the entire body! There are some easy exercises, simple to perform. My only request is to do a short warm up before this.
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Just watch the below video, pay attention and you will be all set. You only need to set your timer to 20 seconds workout and 10 seconds rest. A total of 8 exercises will be performed, basically you will have a 4 minute workout.
If you liked this post, make sure to share it with your friends, invite and challenge them to a short, fast, 4 minute workout on a daily basis, for great results!
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