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4 Minutes Workouts

4 Minutes Total Body Conditioning Home Workout

Hello! This is a super effective 4 minutes workout! It’s a full body, bodyweight circuit, really simple to perform.

You only need a timer to set a 20 seconds cycle of workout and a 10 seconds cycle of rest. There will be eight exercises, so this is another one of the 4 minutes workouts.

SEE ALSO: 4 Minutes Total ABS Home Workout

If you liked this workout, please spread the word! Share this with your friends and challenge them to a total body conditioning. Come back for more great 4 minutes workouts!

SEE ALSO: 4 Minutes Legs Home Workout

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