In today’s video I will show you guys a great lower body fat loss home circuit. I guess by now you already know the main benefits of fast workouts, 4 minutes workouts performed on a daily basis for at least 10 weeks, can make magic :). Read here the studies!
Today’s video is a short one. The method is the same: 20 seconds workout, 10 seconds rest, 8 exercises, so there will be a total of 4 minutes. Easy peasy!
Please make sure to get a proper warm up before!
SEE ALSO: 4 Minutes Killer Core Home Workout
There you go! I hope you enjoyed it! If you did, please comment below and share this one with your friends!
SEE ALSO: 4 Minutes Fat Loss Home Workout