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4 Minutes Workouts

4 Minutes Full Body Shredding Home Workout

Today I got another video in the 4 minutes workouts series. We will have an awesome shredding circuit for the entire body. If you want to know why is good for you to perform a daily 4 minutes HIIT circuit, please go ahead and read these studies.

Today we will train lower body and upper body all together. You need to get a little warm up before this. The circuit is not hard, it’s good for beginners and advanced. Will bring your fitness level up a little. You need to set your timer for 20 seconds workout and 10 seconds rest. We will have a total of eight exercises, all together – 4 minutes.

SEE ALSO: 4 Minutes Upper Body Toning Home Workout

Check the video below:

Let me know in the comments section how was this workout for you. If you like what you see, please share this with your friends, and why not challenge them to do a daily 4 minutes workout?

SEE ALSO: 4 Minutes Fat Loss Home Workout

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