In this post I will show you a great home workout circuit that only lasts 4 minutes. You can convince yourself what are the main benefits of a daily 4 minutes workout. See here the benefits of 4 minutes workouts.
The today’s workout is about a good fat loss. You only need four minutes, so you’ll gotta use a tabata timer: 20 seconds workout, 10 seconds rest.
Please make sure you perform a proper warm up before starting this. Follow the video below, you won’t be needing anything else.
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Let me know in the comments section how was this workout for you! If you love what I try to do here, you can support me by sharing this with your friends and challenge them to use these 4 minutes workouts. Enjoy!
SEE ALSO: 4 Minutes Total ABS Home Workout