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4 Minutes Workouts

4 Minutes Fat Loss Home Workout

In this post I will show you a great home workout circuit that only lasts 4 minutes. You can convince yourself what are the main benefits of a daily 4 minutes workout. See here the benefits of 4 minutes workouts.

The today’s workout is about a good fat loss. You only need four minutes, so you’ll gotta use a tabata timer: 20 seconds workout, 10 seconds rest.

Please make sure you perform a proper warm up before starting this. Follow the video below, you won’t be needing anything else.

WATCH ALSO: 4 Minutes Total Body Conditioning Home Workout

SEE VIDEO:

Let me know in the comments section how was this workout for you! If you love what I try to do here, you can support me by sharing this with your friends and challenge them to use these 4 minutes workouts. Enjoy!

SEE ALSO: 4 Minutes Total ABS Home Workout

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