What’s up? Today’s video is about 4 minutes cardio punch workout! this would step up your punching and, of course, your cardio :). If you want to check out the benefits of daily 4 minutes workouts, there are plenty of studies, you can find some RIGHT HERE!
Please don’t forget to perform a proper warm up before this. Also, nutrition is really important, make sure you follow a clean diet. Stretching is also important guys!
Check the video below…
If you liked this video, make sure you share it with your friends. Remeber: 4 minutes workouts are the best fasted training videos around the world. Here you can find thousands of them, I am posting every day! Enjoy, keep it fit!
SEE ALSO: 4 Minutes Legs Home Workout